Weigh In record (no journal entry) for 19 January 2018
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169.5 lb
Lost so far: 6.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1351 kcal
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Fat: 47.35g | Prot: 51.21g | Carb: 173.84g.
Breakfast: Tropicana Jus d'orange sans Pulpe, Harry's Pain de Mie 7 Céréales , Président Beurre Tendre Doux. Lunch: Pâtes (Cuites), Picard Mélange de Légumes Bol Vapeur Haricots Verts Très Fins, Garden Peas, Feuilles d'épinards, Carrefour Veggie Galettes Pois Épinards Emmental. Dinner: Picard Velouté Patate Douce Carotte Jaune Ciboulette, Pain Blanc, Salade Verte, Huile d'Olive. Snacks/Other: Poires. more...
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losing 0.5 lb a week
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