Weigh In record (no journal entry) for 19 January 2018
|
153.7 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1787 kcal
|
Fat: 61.35g | Prot: 123.45g | Carb: 183.08g.
Breakfast: Яблоко, Макфа Макароны Отварные, Оливковое Масло, Грецкие Орехи, Ясно Солнышко Гречневые Хлопья. Lunch: Куриная Грудка Отварная. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марта 82's weight history
|