Weigh In record (no journal entry) for 18 January 2018
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1215 kcal
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Fat: 63.98g | Prot: 63.02g | Carb: 105.82g.
Breakfast: Coffee, Kombucha, Egg, English Muffin. Lunch: Blueberries , Apples , Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Canola Vegetable Oil , Butter , Green String Beans, Cauliflower , Chicken Breast, Onions . Snacks/Other: Chocolate Covered Almonds. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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