Weigh In record (no journal entry) for 18 January 2018
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182.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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529 kcal
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Fat: 8.01g | Prot: 32.93g | Carb: 89.99g.
Breakfast: Uvas Pasas, Soy Vida Leche de Soya, Whey Protein, Plátano. more...
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losing 3.9 lb a week
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