Weigh In record (no journal entry) for 18 January 2018
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249.6 lb
Lost so far: 4.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1332 kcal
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Fat: 41.46g | Prot: 81.37g | Carb: 153.52g.
Breakfast: Beurre Doux, Nesquik Chocolat Chaud, Bonne Maman Confiture Fruits Rouges Intenses, Tropicana Orange sans Pulpe, Pain. Lunch: Tomates, Carrefour Betteraves Rouges, Charal Steak Haché 5%, Purée de Pommes de Terre, Marque Repère Haricots Verts Extra Fins, Gervais Carré Frais 0%, Pain. Dinner: Pêche Océan Pavés de Saumon, Riz Blanc, Ratatouille Maison, Pain. more...
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gaining 18.5 lb a week
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