Weigh In record (no journal entry) for 18 January 2018
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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752 kcal
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Fat: 33.39g | Prot: 54.77g | Carb: 60.13g.
Breakfast: Harry Balance Toast (38g), Mein Q Fitness-Quark Protein Erdbeere, Kaffee. Lunch: Linsensuppe. Dinner: Filinchen Original, Reinert Schinken Nuggetz Extra Mager, Mascarpone, Gekochter Brokkoli (Fettfrei Gekocht). more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 1.5 lb a week
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