Weigh In record (no journal entry) for 18 January 2018
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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715 kcal
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Fat: 17.13g | Prot: 22.06g | Carb: 113.31g.
Breakfast: Aldi Milch 1,5%, Lidl Knuspermüsli, Äpfel, Gut & Günstig Haferflocken. more...
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losing 4.6 lb a week
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