Weigh In record (no journal entry) for 17 January 2018
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128.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1121 kcal
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Fat: 44.97g | Prot: 66.84g | Carb: 114.91g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Rote Paprika, K-Classic Edelgemüse in Aspik, miree Gorgonzola, Mischbrot, Kaffee mit Milch, Müller Reine Buttermilch, REWE Holunderblütensirup. Lunch: Birkenhof Möhrengemüse, Olivenöl, Gekochtes Ei, Semmelbrösel, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Edeka Feta, BioBio Bergkäse, K-Classic Camembert, Mischbrot, Räucherlachs, Schwarzwälder Schinken, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, Cucina Mozzarella Di Bufala Campana, Tomaten, miree Gorgonzola, Filinchen Original, Ketchup, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Lebkuchen Schmidt Dominosteine, Wintertraum Früchte-Lebkuchen, Schokoladentorte, Intact Traubenzucker Himbeere. more...
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1520 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 3.1 lb a week
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