Weigh In record (no journal entry) for 17 January 2018
|
219.8 lb
Lost so far: 69.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1740 kcal
|
Fat: 79.22g | Prot: 153.34g | Carb: 173.54g.
Breakfast: Dr. Korner Хлебцы Медовый Злаковый Коктейль, Пискаревский Молоко 2,5%, Яйцо, Barilla Макароны Отварные. Lunch: Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Свинина, Сельдерей, Filippo Berio Оливковое Масло. Snacks/Other: Сыр Адыгейский, Банан. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no_slim_lady's weight history
|