Weigh In record (no journal entry) for 17 January 2018
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276.2 lb
Lost so far: 28.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1137 kcal
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Fat: 11.76g | Prot: 90.31g | Carb: 163.81g.
Breakfast: Laugenbrötchen, Putenbrust Fleisch. Lunch: Salatgurke, Brötchen, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Dinner: Rote Paprika, Kühne Bärlauchgurken, Harzer Harzer Roller , Goldähren Bauernschnitten . Snacks/Other: Mönchshof Naturtrüb's Alkoholfrei, Mönchshof Naturtrüb's Alkoholfrei, Mönchshof Naturtrüb's Alkoholfrei, Mönchshof Naturtrüb's Alkoholfrei, Mönchshof Naturtrüb's Alkoholfrei. more...
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losing 13.9 lb a week
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