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Lasix
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344.8 lb
Lost so far: 14.6 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1066 kcal
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Fat: 30.83g | Prot: 129.40g | Carb: 65.56g.
Breakfast: Kaffee (Gemahlen). Lunch: SPAR Virginia Pfefferschinken, Kohlrabi, Babybel Mini Babybel Light. Dinner: SPAR Steak Mix, Iglo Polar-Dorsch . Snacks/Other: Lindt Lindor Kugel, Kinder Schoko-Bons, Kaffee, Kaffee, Tee ungesüßt, Tee ungesüßt, Kaffee, Teekanne Schlank und Fit, Coca-Cola Coca-Cola Zero, Tee ungesüßt. more...
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losing 1.5 lb a week
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