Weigh In record (no journal entry) for 16 January 2018
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336.4 lb
Lost so far: 0 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1921 kcal
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Fat: 91.49g | Prot: 93.90g | Carb: 186.86g.
Breakfast: Ja! Feine Salzstangen (30g), Wick Rachen Drachen, Banane, BioGourmet Kräcker, Edeka Beerenquark, Äpfel, REWE Corned Beef, Gut & Günstig Deutsche Markenbutter, Harry Eiweißbrot, Harry Eiweißbrot. Lunch: Tassimo Latte Macchiato, Corny Müsliriegel Schoko-Banane. Dinner: Gut & Günstig Deutsche Markenbutter, Delique Joghurt Salat Dressing, Schafskäse, Kirschtomaten, Gut & Günstig Geflügelbratwurst. more...
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gaining 0.4 lb a week
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