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chebakova.maria
Journal
16 Jan 18
chebakova.maria's Journal, 16 January 2018
chebakova.maria's Profile
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Weigh In record (no journal entry) for 16 January 2018
135.4 lb
Lost so far:
9.0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
836 kcal
Fat: 43.12g | Prot: 74.74g | Carb: 37.34g.
Breakfast:
Пшеничный Хлеб.
Lunch:
Магнит Салат Овощной, Русское Море Кета Запечённая.
Dinner:
Вдохновение Шоколад Темный, Говядина Отварная.
more...
1603 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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chebakova.maria's weight history
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