Weigh In record (no journal entry) for 14 January 2018
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129.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1814 kcal
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Fat: 54.77g | Prot: 75.36g | Carb: 168.20g.
Breakfast: Cucina Cantuccini, Kaffee mit Milch, Real Quality Hähnchenbrust Classic, Apfel, Harzer Harzer Käse, Castello Blue, Schwarzwälder Schinken, miree Gorgonzola, Korrekt Körniger Frischkäse Classic, Roi De Trefle Sainte Maure Ziegenrolle, K-Classic Camembert, Räucherlachs, Kartoffelbrötchen, Ananas, Milch 1,5%, Kaffee. Dinner: Sea Gold Ostsee Dorschfilets in Knusperpanade, Honig, Hähnchenbrustfilet, Reisnudeln (Gekocht), Olivenöl, Florette Feldsalat , REWE Bio Tofu Natur, Weißwein. Snacks/Other: Wintertraum Früchte-Lebkuchen, Lebkuchen Schmidt Dominosteine, Likör, Lidl Christkindl Glühwein , Weiss Lebkuchen Herzen Sterne Brezeln, Toblerone Schokoladentorte, Gewöhnliche Grissini. more...
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1588 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 38 minutes, Sleeping - 10 hours and 2 minutes. more...
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gaining 7.7 lb a week
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