Weigh In record (no journal entry) for 13 January 2018
|
135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
2178 kcal
|
Fat: 88.35g | Prot: 134.29g | Carb: 187.36g.
Breakfast: Nescafé Clásico, Allmax Nutrition Bcaas Aminocore, Bové Leche Entera, Puro Campeon 100% Whey Protein. Lunch: Pan Dulce, Hershey's Cocoa 100% Natural, Member's Mark Leche de Soya, Plátano, Aguacate, Pepino (Pelado), Jitomate, Espinacas, Queso Manchego, Huevo. Dinner: Sanborns Pon Pons, Starbucks Café Latte (Alto), Starbucks Piadini de Claras y Espinaca con Ricotta. Snacks/Other: Hershey's Cocoa 100% Natural, Member's Mark Leche de Soya, Sanissimo Tostadas de Maíz Horneadas, Queso Mozzarella, Brunswick Mejillones Ahumados. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|