Weigh In record (no journal entry) for 13 January 2018
|
131.2 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
2958 kcal
|
Fat: 98.76g | Prot: 69.88g | Carb: 415.03g.
Breakfast: Knack & Back Mehrkornbrötchen, Hofburger Alter Gouda, Grafschafter Rübenkraut, Tomaten. Lunch: Zimtsterne, Kuchen Party Nussecken. Dinner: Gemischter Salat mit Dressing, Spaghetti Bolognese. Snacks/Other: Twix Twix (25g), Glühwein, Glühwein, Nimm2 Fruchtbonbon, Schokoladenstückchen. more...
|
losing 6.9 lb a week
|
|
Other Related Links
Members
|
irmi62's weight history
|