Weigh In record (no journal entry) for 13 January 2018
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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3031 kcal
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Fat: 50.90g | Prot: 60.07g | Carb: 587.46g.
Breakfast: Harry Vollkorntoast, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht, Ja! Würfelzucker. Lunch: Knorr Spaghetteria Pomodoro Mozzarella. Dinner: Zucker, Real Quality Apfelmark, Mondamin Pfannkuchen Teig-Mix. more...
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1754 kcal
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Activities & Exercise:
Ruhen eigen - 1 hour, Massage - 4 minutes, Sitting - 2 hours and 8 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 9 hours, Resting - 11 hours and 6 minutes, Walking (slow) - 2/mph - 11 minutes. more...
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losing 7.7 lb a week
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