Weigh In record (no journal entry) for 13 January 2018
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214.1 lb
Lost so far: 21.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2050 kcal
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Fat: 87.33g | Prot: 96.69g | Carb: 211.48g.
Breakfast: Lidl Kürbiskernbrot, Milbona Gouda Mittelalt, Kamps Mehrkornbrötchen, Gekochtes Ei, Kamps Roggenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Prima Currywurst mit Pommes. Snacks/Other: Layenberger Fit + Feelgood Slim Schoko-Nuss, Vitalis Power Eiweiß Riegel Cranberry-Erdbeer. more...
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gaining 17.0 lb a week
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