Weigh In record (no journal entry) for 13 January 2018
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204.6 lb
Lost so far: 3.5 lb.
Still to go: 54.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2018:
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1404 kcal
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Fat: 53.24g | Prot: 95.70g | Carb: 132.40g.
Breakfast: Bäckerkrönung Roggenvollkornbrot (55g), REWE Corned Beef, Aldi Gourmet Rohschinken, Spiegelei ohne Fett, Alpenmark Emmentaler, Kaffee, Orangen. Lunch: Rapsöl, Tomaten, Lachsfilet, Bon-Ri Parboiled Reis. Dinner: Alpenmark Emmentaler, REWE Vollkornbrot Geschnitten, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Kiwi. more...
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2407 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Kartoffelchen 's weight history
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