pete1901's Journal, 12 January 2018

148.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1340 kcal

Fat: 47.38g | Prot: 45.34g | Carb: 128.42g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Kirkland Signature Vanilla Soymilk, Coffee. Lunch: Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g). Dinner: Pickles, Boursin Garlic & Fine Herbs Gournay Cheese, Veggie Burgers, Beets, Ranch Salad Dressing, Smashburger Sweet Potato Fries. Snacks/Other: Lagunitas Lagunitas IPA. more...

1638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...