Хадия's Journal, 12 January 2018

148.8 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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299 kcal

Fat: 23.45g | Prot: 16.17g | Carb: 5.66g.   Breakfast: Чай с Лимоном, Селедка под Шубой, Сыр Российский, Жареное Яйцо. more...

2845 kcal

Activities & Exercise: Breastfeeding - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Fitbit - 19 hours and 30 minutes. more...