Weigh In record (no journal entry) for 12 January 2018
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145.1 lb
Lost so far: 29.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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480 kcal
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Fat: 18.90g | Prot: 4.00g | Carb: 40.50g.
Lunch: Kamps Apfeltasche. more...
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losing 2.3 lb a week
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an4ik2017's weight history
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