Weigh In record (no journal entry) for 12 January 2018
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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862 kcal
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Fat: 29.27g | Prot: 76.82g | Carb: 69.68g.
Breakfast: Бутерброд с Семгой, Вареное Яйцо. Lunch: Сыр Маасдам, Рис с Овощами, Куриные Голени с Кожей. Dinner: Огурец (с Кожурой), Куриное Филе. more...
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losing 10.3 lb a week
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