Weigh In record (no journal entry) for 12 January 2018
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
643 kcal
|
Fat: 26.88g | Prot: 36.10g | Carb: 63.39g.
Breakfast: Schinken, Kaufland Baguette Brötchen, Kaffee. Lunch: Kohlroulade, Orangen, Take It Veggie Sojajoghurt. Dinner: Kohlroulade. Snacks/Other: Bravo Cashewkerne Pikant. more...
|
|
1829 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|