Weigh In record (no journal entry) for 11 January 2018
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2022 kcal
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Fat: 74.30g | Prot: 122.97g | Carb: 216.40g.
Breakfast: Buko Pikante Kräuter, Weizenbrötchen, Kamps Roggenbrötchen, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Low Carb Pizza. Snacks/Other: Banane, Power System Protein Bar Joghurt, Ja! Fettarme Milch 1,5%, GutBio Basis-Müsli. more...
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steady weight
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haseeins's weight history
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