Weigh In record (no journal entry) for 11 January 2018
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176.4 lb
Lost so far: 5.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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573 kcal
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Fat: 20.64g | Prot: 13.44g | Carb: 85.78g.
Breakfast: Pure Fruit Smoothie Apfel-Himbeer, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Kiwi, Almighurt Stracciatella. more...
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gaining 3.1 lb a week
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