Weigh In record (no journal entry) for 11 January 2018
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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909 kcal
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Fat: 13.22g | Prot: 46.83g | Carb: 164.74g.
Breakfast: Выгода Всегда Кефир 1%, Ого Отруби Ржаные Рассыпчатые, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Выгода Всегда Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Выгода Всегда Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Кофе (из Молотых Зерен), Жокей Кофе, Черная Карта Кофе Растворимый, Черная Карта Кофе Растворимый, Вода. more...
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3057 kcal
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Activities & Exercise:
Washing Dishes - 3 minutes, Cooking - 9 minutes, Cross Training - 12 minutes, Weight Training (Bodybuilding) - 9 minutes, Watching TV/Computer - 13 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 18 minutes, Vacuuming - 3 minutes, Shopping - 9 minutes, Walking (slow) - 2/mph - 45 minutes, Squats (Legs) - 1 minute, Stretching (yoga) - 3 minutes, Reading - 3 hours and 33 minutes. more...
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losing 5.4 lb a week
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