Weigh In record (no journal entry) for 10 January 2018
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235.9 lb
Lost so far: 52.9 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1095 kcal
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Fat: 57.67g | Prot: 128.14g | Carb: 7.63g.
Lunch: Ovo Frito, Sadia Coração de Frango, Queijo Coalho, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aurora Lombo Cozido Defumado. more...
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losing 23.1 lb a week
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