Weigh In record (no journal entry) for 10 January 2018
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209.7 lb
Lost so far: 65.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1727 kcal
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Fat: 50.91g | Prot: 107.76g | Carb: 206.36g.
Breakfast: Oranges, Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Cappuccino, Pomme Golden, Polenta Cuite ou Bouillie, Rôti de porc, tomate,. Dinner: La Vache qui rit La Vache Qui Rit Légère , Carrefour Lait Demi Écrémé, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Herta Le Bon Paris à l'étouffée (42,5g), Knorr Bouillon de Boeuf, Gayelord Hauser Shirataki de Konjac. more...
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3475 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 51 minutes, Desk Work - 9 hours and 30 minutes, Resting - 9 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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