Weigh In record (no journal entry) for 10 January 2018
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1209 kcal
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Fat: 47.99g | Prot: 68.82g | Carb: 129.47g.
Breakfast: Evernat Pain Complet Graines de Tournesol, Ovive Truite Fumée , Gingembre, Jus de Citron. Lunch: Fromage Bleu ou Roquefort, Pain Blanc, Auchan Lieu Noir, Endive, Brocoli Cuit (à l'Etat Congelé). Dinner: Bagel, Pommes de Terre Frites (Salées), Miel, Olives Vertes, Salade Verte, Oeuf de Caille. more...
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losing 9.3 lb a week
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