Weigh In record (no journal entry) for 10 January 2018
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204.6 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2039 kcal
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Fat: 84.11g | Prot: 134.24g | Carb: 186.80g.
Breakfast: Простоквашино Кефир 3,2%, Банан, Вареное Яйцо. Lunch: Юбилейное Печенье Утреннее, Банан, Рис Вареный, Индейка Отварная. Dinner: Перец Фаршированный Мясом и Рисом. more...
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3636 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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