Weigh In record (no journal entry) for 09 January 2018
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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966 kcal
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Fat: 43.08g | Prot: 57.12g | Carb: 87.63g.
Breakfast: Магкейк Шоколадный. Lunch: Сосиски Молочные, Булгур (Вареный), Борщ с Курицей. Dinner: Котлета Куриная, Булгур (Вареный). more...
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gaining 0.1 lb a week
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