A primeira semana é sempre mais fácil, um fim de semana sem cerveja e já temos resultados! rs
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187.0 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1811 kcal
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Fat: 52.21g | Prot: 111.72g | Carb: 224.60g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Forma Premium, Café com Açúcar. Lunch: Ovo, Tomates, Brigadeiro, Coxinha de Festa, Pão de Batata. Dinner: Banana Nanica, Marajoara Leite Condensado, Almanara Kibe Cru, Pif Paf Espetinho de Frango. Snacks/Other: Sadia Presunto Fatiado, Marilan Bolacha Cream Cracker. more...
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3165 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Watching TV/Computer - 5 hours, Showering - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 8 hours, Resting - 49 minutes. more...
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losing 4.4 lb a week
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