Weigh In record (no journal entry) for 09 January 2018
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1536 kcal
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Fat: 40.55g | Prot: 92.18g | Carb: 197.43g.
Breakfast: Rheinfels Quelle Lemon, Kölln Früchte Müsli, Fettarme Milch, Kellogg's Special K Classic. Lunch: Gebackener oder Gebratener Fisch, Zucker, Espresso, Rheinfels Quelle Lemon, Gekochter Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Laugenstange. more...
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3862 kcal
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Activities & Exercise:
Sauna - 3 hours, Shopping - 1 hour and 30 minutes, Ironing - 29 minutes, Driving - 1 hour, Sleeping - 4 hours and 56 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes, Housework - 4 hours. more...
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losing 2.6 lb a week
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