Weigh In record (no journal entry) for 09 January 2018
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179.9 lb
Lost so far: 89.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1011 kcal
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Fat: 76.53g | Prot: 27.09g | Carb: 73.28g.
Lunch: Olivenöl, Gut & Günstig Sonnenblumenöl, Brokkoli, Cocktailtomaten, Champignons, Aubergine, Zucchini. Dinner: Rosenkohl. more...
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losing 10.8 lb a week
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