Weigh In record (no journal entry) for 09 January 2018
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206.4 lb
Lost so far: 1.8 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2018:
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1005 kcal
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Fat: 44.03g | Prot: 73.80g | Carb: 79.29g.
Breakfast: Kaffee, Aldi Schwarzwälder Schinken, Rührei, Vollkornnudeln (Gekocht). Lunch: Zitronensaft, Rapsöl, Rucola, Aldi Rote Paprika, Vollkornnudeln (Gekocht), Almare Wildlachsfilet. Dinner: Tomaten, Emmentaler, REWE Vollkornbrot Geschnitten. Snacks/Other: Leicht und Fit Mozzarella Light, Aldi Trauben Kernlos. more...
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2821 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Yeah 👍🏼 und jetzt dabeibleiben 😀
08 Jan 18 by member: Ritamine
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GUten MOrgen Ritamine! mache ich, versprochen! ♥
08 Jan 18 by member: Kartoffelchen
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Kartoffelchen 's weight history
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