Mariya_Sarnikova's Journal, 09 January 2018

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Weigh In record (no journal entry) for 09 January 2018

143.3 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2018:

218 kcal

Fat: 13.04g | Prot: 2.52g | Carb: 22.52g. Snacks/Other: Альпен Гольд Белый Шоколад Миндаль и Кокос. more...

1682 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 5 minutes, Resting - 19 hours and 51 minutes, Sleeping - 4 hours. more...

losing 0.5 lb a week

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Mariya_Sarnikova's Journal, 09 January 2018

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Mariya_Sarnikova's weight history