Weigh In record (no journal entry) for 08 January 2018
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174.8 lb
Lost so far: 6.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2164 kcal
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Fat: 103.24g | Prot: 82.10g | Carb: 222.64g.
Breakfast: Aldi Trauben Kernlos, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Landliebe Milch Schoko Laktosefrei. Lunch: McEnnedy Master Of Taste Cookie Dough, Werder Salsa Mexicana, Meine Metzgerei Hackfleisch Gemischt, Tomaten, Lidl Eisbergsalat, Schmalz, Herta Finesse Schinken Hauchzart, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Dinner: Punica Multivitamin 17+4, Milka Alpenmilch Schokolade & TUC Cracker, Danone Dany Sahne Schoko Mousse, Joey's Croque Serranoschinken. more...
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gaining 3.1 lb a week
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