Weigh In record (no journal entry) for 07 January 2018
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170.2 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2681 kcal
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Fat: 235.75g | Prot: 78.79g | Carb: 61.45g.
Breakfast: Danlee Kokosöl. Lunch: Heidelbeeren, Ja! Schlagsahne, Danlee Kokosöl, Berchtesgadener Land Topfen Halbfett, Gut & Günstig Gartensalat mit Joghurt-Dressing. Dinner: Aldi Schweine Nackenkotelett, Edeka Rosenkohl. Snacks/Other: Berchtesgadener Land Topfen Halbfett, Gut & Günstig Schlagsahne, Heidelbeeren. more...
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gaining 15.4 lb a week
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