Weigh In record (no journal entry) for 07 January 2018
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235.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1154 kcal
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Fat: 74.65g | Prot: 62.98g | Carb: 63.50g.
Breakfast: Kombucha, Coffee, Blueberries , Liberte Plain Greek Yogurt 2%. Dinner: Pork Chop, Red Onions, Cucumber (Peeled) , Green Peppers , Olive Oil , Kraft Feta Cheese, Compliments Red Wine Vinegar. Snacks/Other: Cherry Tomatoes. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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