Weigh In record (no journal entry) for 07 January 2018
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183.6 lb
Lost so far: 85.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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938 kcal
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Fat: 39.61g | Prot: 15.50g | Carb: 132.50g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Lunch: Mayonnaise, McDonald's Pommes Frites (Mittel). more...
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losing 7.7 lb a week
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