Weigh In record (no journal entry) for 07 January 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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564 kcal
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Fat: 6.40g | Prot: 81.74g | Carb: 46.84g.
Breakfast: Aldi Nord Skyr, Gekochtes Ei, Heidelbeeren, Inkospor Active pro 80 Himbeer-Joghurt. more...
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losing 8.2 lb a week
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Andy1301's weight history
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