Weigh In record (no journal entry) for 07 January 2018
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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528 kcal
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Fat: 27.89g | Prot: 30.07g | Carb: 39.49g.
Breakfast: Сыр Российский, Сосиски Молочные, Barilla Макароны Отварные. Lunch: Салат с Тунцом и Овощами. Snacks/Other: Курага. more...
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losing 1.6 lb a week
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