Weigh In record (no journal entry) for 07 January 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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726 kcal
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Fat: 19.98g | Prot: 34.76g | Carb: 107.97g.
Breakfast: Fruit Salad, Egg Omelette or Scrambled Egg with Vegetables, Fry's Vegetarian Traditional Burgers. Dinner: Fry's Vegetarian Vegetarian Chicken-Style Burgers, Potato Salad, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, Woolworths Mango Orange 100% Fruit Juice Blend. more...
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losing 3.5 lb a week
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