Weigh In record (no journal entry) for 07 January 2018
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1478 kcal
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Fat: 59.89g | Prot: 93.81g | Carb: 135.28g.
Breakfast: Dulano Salami 1A (7g), Gurke (mit Schale), Aldi Vollkorn Knäckebrot , Rote Paprika, Rührei. Lunch: Golden Sun Spitzen-Langkornreis, Knorr Geschnetzeltes Züricher Art, Greenland Erbsen und Möhren, Aldi Champignons . Dinner: Beste Ernte Gewürzgurken, Rote Paprika, Aldi Vollkorn Knäckebrot , Milbona Snack Duo Bergkäse. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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losing 9.3 lb a week
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