Weigh In record (no journal entry) for 06 January 2018
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1050 kcal
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Fat: 48.39g | Prot: 28.77g | Carb: 125.18g.
Breakfast: Real Joghurtbrot, Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Espresso, Zucker, Rheinfels Quelle Lemon. Lunch: Mekkafood Burger, Zucker, Espresso, Rheinfels Quelle Lemon. Snacks/Other: Zucker, Espresso, Brownie, Quarkbällchen. more...
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3017 kcal
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Activities & Exercise:
Fitness Training (Workout) - 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 59 minutes, Washing Dishes - 50 minutes, Cooking - 1 hour, Sitting - 3 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 15.4 lb a week
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