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... wieder grün
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231.0 lb
Lost so far: 33.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2029 kcal
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Fat: 94.76g | Prot: 70.81g | Carb: 172.31g.
Breakfast: Freihofer Gourmet Belgische Pralinen, Granini Multivitaminsaft, Gekochtes Ei, GutBio Honig Cremig, Milfina Butter, Marmeladen und Eingemachtes, Gut & Günstig Frischkäse, Schwarztee, Lidl Doppelbrötchen. Lunch: REWE Beste Wahl Salz Dillgurken, Köstritzer Schwarzbier, Salzkartoffeln, Wolf Thüringer Rotwurst. Dinner: Aldi Brötchen, Milfina Butter, Pick Original Ungarische Salami. Snacks/Other: Grappa, Edeka Christstollen, Kaffee mit Milch. more...
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losing 13.9 lb a week
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