Weigh In record (no journal entry) for 06 January 2018
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150.4 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2694 kcal
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Fat: 137.37g | Prot: 122.12g | Carb: 214.06g.
Breakfast: Almond Milk, Grapes, Woolworths Muesli. Lunch: Falafel , Tahini Sesame Butter Seeds , Toasted Rye Bread . Dinner: McDonald's McFries (Small), McDonald's Big Mac, Chicken Satay, McDonald's Chicken McNuggets (6), Woolworths Spicy Calamari Tubes. Snacks/Other: Whiskey, Almonds , Almond Milk. more...
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losing 0.5 lb a week
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Grant Joseph's weight history
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