Weigh In record (no journal entry) for 05 January 2018
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169.1 lb
Lost so far: 13.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1471 kcal
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Fat: 53.60g | Prot: 43.38g | Carb: 156.49g.
Breakfast: Elle & Vire Beurre Léger 41%, Cracotte Cracotte au Froment, Mandarine, Bonne Maman Confiture Mirabelle, Biscotte, Primeur Banane, Nespresso Café. Lunch: Rians Crottin de Chèvre , Vin de Table Rouge, Picard Fleurettes de Brocolis, Picard Filet de Cabillaud. Dinner: Mandarine, Vin de Table Rouge, Leader Price Tourte Parisienne Champignons de Paris . Snacks/Other: Nestlé After Eight, Lindt Chocolat Noir 70%, Auchan Gressins au Romarin. more...
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losing 1.5 lb a week
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