Weigh In record (no journal entry) for 05 January 2018
|
174.4 lb
Lost so far: 7.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
2015 kcal
|
Fat: 86.32g | Prot: 60.19g | Carb: 245.51g.
Breakfast: Erdbeeren mit Zucker, Landliebe Milch Schoko Laktosefrei, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Pure Fruit Smoothie Apfel-Himbeer, Dulano Geflügel-Mortadella (9g). Lunch: Punica Multivitamin 17+4, KitKat KitKat, Popp Kartoffelcreme, Popp Baked Potatoes. Dinner: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gletscherkrone Schoko Chips, Maggi Nudel-Schinken Gratin. Snacks/Other: Brauner Zucker, Schweppes Ginger Ale. more...
|
|
2363 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|